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Saturday 151219

19
Dec

Saturday 151219

Announcements

SUPPLEMENT SALE!
Now until December 25th, 25% off all Progenex, Pure Pharma, and SFH products

Boise CrossFit – CrossFit

Metcon (Time)

In teams of 2, for total time:

75 Deadlifts, 185/135lb

(you may only work while your partner holds a handstand on the wall)

75 Burpees

(you may only work while your partner holds a barbell in the front rack, 135/95lb)

75 Push press, 95/65

(you may only work while your partner hangs from a pullup bar)

Bonus round for finishing UNDER 17 minutes…

40 Calorie row

(you may only work while your partner deadlift holds at full extension 275/185lb)