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Saturday 151025

24
Oct

Saturday 151025

Boise CrossFit – CrossFit

Metcon (Time)

3 Rounds for Time:

30 Thrusters, 65/45 lbs.

30 Toes to bar

30 Deadlifts, 185/125 lbs.

30 Pull-ups, C2B

30 Calorie Row

30 Wall Balls, 20/14 lb. to 10 ft. target

Athlete #1 completes round one solo.

Athlete #2 completes round two solo.

Both athletes complete round three together: one works, one rests. Partition reps between teammates any way you choose on round 3.