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Saturday 151010

10
Oct

Saturday 151010

Boise CrossFit – CrossFit

Good luck to Christie, Dani and Andy who are competing at the Kill Cliff Cascade Classic this weekend in Seattle!

2015 Team series event 5 (4 Rounds for time)

Rx’d Workout

For time: teams of 4 with one team member completing each portion:

Karen

150 Wall-Ball shot

M – 20-lb. ball to 10-ft. target

F – 14-lb. ball to 9-ft. target

Grace

30 clean and jerks

M – 135 lb.

F – 95 lb.

Diane

21-15-9 reps of:

Deadlifts

Handstand push-ups

M – 225-lb. deadlifts

F – 155-lb. deadlifts

Randy

75 snatches

M – 75 lb.

F – 55 lb.

Scaled Workout

For time, with one team member completing each portion:

Karen

150 Wall-Ball shot

M – 14-lb. ball to 9-ft. target

F – 10-lb. ball to 9-ft. target

Grace

30 clean and jerks

M – 95 lb.

F – 65 lb.

Diane

21-15-9 reps of:

Deadlifts

Shoulder presses

M – 155-lb. deadlifts, 75-lb. presses

F – 105-lb. deadlifts, 55-lb. presses

Randy

75 snatches

M – 65 lb.

F – 45 lb.