Saturday 150919

Boise CrossFit – CrossFit

Lot’s going on today
8:30am WLC folks meet to get measured. Workout starts around 9
9am masters CrossFit
10am bring a friend class!
11am bbq for all!

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
This will be the whole life challenge kick off workout. Scale to sit-ups or burpee-pullups as needed.

For masters and the 10am class we will have some backup plans in case the groups are big but we’ll keep things similar!