Boise CrossFit – CrossFit
Lot’s going on today
8:30am WLC folks meet to get measured. Workout starts around 9
9am masters CrossFit
10am bring a friend class!
11am bbq for all!
CrossFit Games Open 14.4 (AMRAP – Reps)
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
This will be the whole life challenge kick off workout. Scale to sit-ups or burpee-pullups as needed.
For masters and the 10am class we will have some backup plans in case the groups are big but we’ll keep things similar!