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Saturday 150912

12
Sep

Saturday 150912

Boise CrossFit – CrossFit

No 9am workout today. We will be meeting to answer questions for the WLC players at 9 and we have a freezer meal prep info session with a guest speaker at 9:30 (open to EVERYONE!)

Metcon (Time)

Teams of 3

50-40-30-20-10

Power clean 135/95lb

Box jump over 24/20″

Single dutch jump ropes* (done together)

Toes to bar
*Using one long, beaded rope, two partners will spin the rope for the third partner to jump.