Boise CrossFit – CrossFit
No 9am workout today. We will be meeting to answer questions for the WLC players at 9 and we have a freezer meal prep info session with a guest speaker at 9:30 (open to EVERYONE!)
Teams of 3
Power clean 135/95lb
Box jump over 24/20″
Single dutch jump ropes* (done together)
Toes to bar
*Using one long, beaded rope, two partners will spin the rope for the third partner to jump.