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Saturday 150822

22
Aug

Saturday 150822

Announcements

Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes

5 Burpee box jumps

10 One arm snatch, alternating

15 Toes to bar