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Saturday 150815

15
Aug

Saturday 150815

Boise CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 20:

200 Meter Run, 40 Burpee box jump overs (24/20)

200 Meter Run, 40 Overhead squats (115/75)

200 Meter Run, 40 Burpee box jump overs (24/20)

200 Meter Run, 40 Overhead squats (135/95)

200 Meter Run, Max Burpee box jump overs (24/20)

All runs are done together. BBJO and OHS are team totals.