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Saturday 150808


Saturday 150808

Boise CrossFit – CrossFit

Happy Wedding Day Sam and Cole!!!

Thanks to Chazz for programming today’s workout. It’s a special edition for Elena’s birthday and if you are interested in the 21 and over version, please ask!

Metcon (Time)

3 rounds for time of

30 Power snatch 75/55lb

30 Burpees

30 Toes to bar