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Saturday 150221

21
Feb

Saturday 150221

Main – CrossFit

Last day with Caleb and the masters!! Please help us send him off well!

There will be our chiropractor friends and a chair masseuse here around 9:30am as well. Free chair massage, first come first served.

Team Open Test (CFNE) (AMRAP – Rounds and Reps)

AMRAP 20: Teams of 2

100 Wallballs (20/14)

100 Double Unders

80 Box Jumps (24/20)

80 Toes to Bar

60 Chest to Bar

60 Burpees

40 Cleans (145/100)

40 Jerks (145/100)

20 Snatches (145/100)

20 Muscle Ups
Split reps as needed.

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