Call Us: (208) 863-4741

Saturday 150207

7
Feb

Saturday 150207

Main – CrossFit

Free chair massage and chiropractic consult starting at 9:30am!

Free bring a friends class at 11:30am

No open gym Sunday! We will accomodate you Saturday from 1-3pm

Metcon (AMRAP – Reps)

In teams of 2, one working at a time

AMRAP in 20 minutes,

20 Calorie row

20 Burpee box jump 24/20″

20 Pullups

20 Weighted abmat situps 45/25lb
ADD 10 REPS ON EACH NEW ROUND

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