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Saturday 141220

20
Dec

Saturday 141220

Main – CrossFit

Metcon (Time)

In Teams of 2 with a Running Clock:

30 – 20 – 10:

Row for Calories, Wallball (11/10′ targets)

30 – 20 – 10

Power Snatch (95/65), Toes to Bar

30 – 20 – 10

Thruster (95/65), 200 Meter Run (each)

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