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Saturday 141213


Saturday 141213

Main – CrossFit

We are closed today to host the 2014 USAPL Idaho State Powerlifting Championships. If you would like to see an 800+ lb deadlift, come on by!
For the workout today, find a local pool, bring a friend and get after it.

Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Rocket (AMRAP – Rounds)

Complete as many rounds as possible in 30 minutes of:

50-yard swim

10 push-ups

15 squats
Be smart about scaling this. If swimming isn’t your strong suit, scale to 10, 15 or 20 minutes.

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