Call Us: (208) 863-4741

Saturday 141129

29
Nov

Saturday 141129

Main – CrossFit

Metcon (Time)

In teams of 5, complete 3 sets each of:

30 Calorie Row

30 Burpees

30 Sit-Ups

30 Wall Ball Shots

Teams get one rower and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Leave a Reply