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Saturday 140719


Saturday 140719

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2
AMRAP in 20 minutes
40 Wallball shots 20/14lb
30 Box jumps 24/20″
20 Toes to bar
One partner begins the AMRAP while the other runs 400m. As soon as the running partner returns, they pick up wherever the other left off in the AMRAP.

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