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Saturday 140628

28
Jun

Saturday 140628

Main – CrossFit

Thanks to everyone who came out to Asana last night!

Spy vs Spy (Time)

30 Burpees over the Bar
400m Run
15 Power Snatch (115, 80#)
800m Run
15 Power Snatch (115, 80#)
400m Run
30 Burpees over the Bar

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