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Saturday 140607

7
Jun

Saturday 140607

Main – CrossFit

Bring a friend Saturday is today!

D-Day (Time)

Teams of 3:
100 Calorie Row – each athlete must row at least 15 calories
100 Box Jump Overs (24, 20″)
100 Thrusters (95, 65#)
100 Toes to Bar
100 Thrusters (95, 65#)
100 Box Jump Overs (24, 20″)
100 Calorie Row – each athlete must row at least 15 calories

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