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Saturday 140301

1
Mar

Saturday 140301

Main – CrossFit

10am will be a repeat of 14.1 for those who missed it on Friday. There will be an alternate workout for anyone who has finished their 14.1 attempts.
If anyone would like to come in at 10 and just practice before doing 14.1 on Sunday that’s great as well.

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Omar (Time)

For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees

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