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Saturday 140222

21
Feb

Saturday 140222

Main – CrossFit

Metcon (AMRAP – Reps)

3 rounds

6 minutes to:
Run 800m
In remainder of the 6 minutes
AMRAP
5 Burpees over bar
7 Kettlebell swings (24/16)
9 Deadlifts (225/155)
Rest 2 minutes

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