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Saturday 140208

8
Feb

Saturday 140208

Main – CrossFit

A.: Metcon (AMRAP – Reps)

AMRAP in 5 minutes
7 Front rack walking lunges 135/95
14 Pushups
Rest 2 minutes

B.: Metcon (AMRAP – Reps)

AMRAP in 7 minutes
15 Power Snatch 75/55lb
30 Double unders
This is to be done in teams of 2, one starts on part A and the other on part B. Partner 1 will finish part A first and take their 2 minute rest and begin immediately as partner 2 finishes part B. Partner 2 will take a 2 minute rest before beginning part A.
Both partners will finish at 14:00.

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