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Saturday 140201

1
Feb

Saturday 140201

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Main – CrossFit

Ogar (AMRAP – Rounds and Reps)

14 Minute AMRAP
135lb Snatch, 3 reps
1 Muscle Up
12 Wall Ball Shots, 20lb, 10′

2014 FFL Challenge (AMRAP – Rounds and Reps)

12 Minute AMRAP
25 Wallball shots
400m run
20 Wallball shots
400m run
15 Wallball shots
max reps burpee pullups

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