Saturday 140118

Announcements

As we get the pullup bars re-powder coated before the Open starts, please stay off the rig. If you need to get your pullup fix in before monday please feel free to use the pullup bars that span the rollup doors.

Main – CrossFit

Metcon (Time)

Teams of 2
Row 1000m**
75 Kettlbell swings 1.5/1 pood
100 Sit-ups
150 Double unders
**Before rowing begins, partner must clean and hold 2 kettlebells in the front rack postion.
Partners must switch out when the kettlebells are dropped.
Kettlebells must be racked before rowing resumes.