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Saturday 140111

11
Jan

Saturday 140111

Main – CrossFit

Metcon (Time)

In teams of 2, one working at a time:

30 cleans, 185/115lb
**then**
30-20-10
Thruster 135/95lb
Toes to bar
**then**
30-20-10
Shoulder to overhead 115/85lb
Box jump 30/24″
**then**
30 cleans 185/115lb
Set up weight to plan for the easy transitions between mini wods.
Guys: 35’s on the inside, then 10’s, then 25’s
Ladies: 1’s on first, then 25’s, then 5’s and 10’s on the outside.

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