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Saturday 130921

21
Sep

Saturday 130921

CC’s partner wod:
1000m row
100 airsquats
75 HR Pushups
50 knees to elbows/toes to bar
25 pull ups

-2:00 rest-

100 kb swings

-2:00 rest-

25 pull ups
50 knees to elbows/toes to bar
75 HR Push-ups
100 air squats
400 meter run

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