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Saturday 130706


Saturday 130706



Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

Hope workout scorecard – [pdf]

You do not need to make a donation to participate, and you do not need to participate to make a donation!! Even if you’d like to just come help count reps (not judging per se, just helping keep score) and not necessarily do the WOD that’s great too! Hope to see you out at 10!

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