In teams of 6, choose one member to do each of 6 girl benchmarks in order:
Power clean 135/95lb
30 snatch 135/95lb
30 clean and jerk 135/95lb
150 wallball shots 20/14lb
This is the same as the team final in the CrossFit Games for the last 2 years. Traditionally the women do the first 3 and the men do the last 3. As teams stack up anyone will be able to do any WOD and if we end up with odd teams we can make do with 5 workouts to even things up.
Thank you everyone for the support of the athletes making their way to Seattle to represent Boise CrossFit!