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Saturday 130420

20
Apr

Saturday 130420

Don’t forget to come visit our friends at AMRAP nutrition at the 10am workout Saturday

For time:
In teams of 2
60 back squats, 135/95
50 pullups
40 shoulder to overhead 135/95
60 front squats, 85/65
50 pullups
40 shoulder to overhead, 85/65
60 overhead squats, 65/45
50 pullups
40 shoulder to overhead, 65/45

Each team gets 1 bar. Stack plates accordingly to allow to peel off outer plates during weight changes.

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