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Saturday 130319

19
Mar

Saturday 130319

Boise CrossFit – CrossFit

Open gym Sunday from 11-1 for anyone needing to do 16.4.

Strung out, backwards, upside down Fran (Time)

1200m run

9 Pullups

9 Thrusters 95/65

800m run

15 Pullups

15 Thrusters 95/65

400m run

21 Pullups

21 Thrusters 95/65
Time cap 20 minutes