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Onramp day 6

29
Jan

Onramp day 6

Announcements

A Celebration of Life for Robert will be held Saturday January 30, 2016 at a beautiful western setting located 9107 W. McMillan Rd. Nampa, Id 83687. Doors will open at 2 PM and the ceremony will begin promptly at 3 PM. We will be serving Texas Style BBQ from his own Bob’s Texas BBQ, A donation Bar will be available. In lieu of flowers please donate at youcaring.com in care of Robert McPherson. There will be a donation and card basket at the front door. Please be prepared to tell stories, we want everyone to know what a great and fun guy he was.

Boise CrossFit – CrossFit Elements

Baseline (Time)

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups