Call Us: (208) 863-4741

Nextitle day 15

4
Apr

Nextitle day 15

Boise CrossFit – Nextitle

Warm-up

Warm-up (No Measure)

EMOM 6 min with empty BB

5x DL

5x Hang Clean

5x Front Squat

5x Push Press

5x Back Squat

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups