Boise CrossFit – New You 6 Week Challenge
Be sure to add yourself to the Facebook group and watch the demo video on today’s hang power clean.
Metcon (No Measure)
Even: 3x hang Clean + 3x Push press
Odd: 10x Ring Row
Partner KB Swing Ladder 10-1
Ladder of KB Swings
While one person works the other holds bottom of squat with KB in goblet position. Each person does 10 reps, then 9, then 8, etc.