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New You day 2

28
Jun

New You day 2

Announcements

If you want your old WOD log books, or think you left something @ the old gym, please stop by from 6-7 PM Wednesday or Friday from 1:15 – 2:00.
Unclaimed items will be discarded July 5th.

Boise CrossFit – New You 6 Week Challenge

Hey guys please click the facebook group link and add yourself, https://www.facebook.com/groups/1592836731046878/

If anyone can be a little early for the 5:30 well knock out the last of the weigh ins and 6:30 guys just plan a running a little over.

Warm-up

Warm-up (No Measure)

3:00 of dynamic stretching then:

2 rounds of

5x wall squat

5x Goblet squat drive knees out at bottom to activate glutes

5x KB RDL emphasize hammy’s 10x Walking Lunge (5 ea. leg)

Weightlifting

Metcon (No Measure)

Superset the following

4×5 Deadlift with light weight

4×5 Strict Pull-up

scale pullup as needed

New movements

Wallball shots

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10:00 AMRAP

15x Wallballs

Partner holds plank

Switch every time 15 wallballs is completed