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New You day 16

7
Mar

New You day 16

Boise CrossFit – New You 6 Week Challenge

Weightlifting

Thruster (1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

7 minute ladder

6 Wallball shots 20/14lb

2 Pullups

12 Wallball shots

4 Pullups

18 Wallball shots

6 Pullups

24 Wallball shots

8 Pullups

32 Wallball shots

10 Pullups
Continue to add 6 wallball shots and 2 pullups each round until 7 minutes is up.