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New You day 12

24
Jul

New You day 12

Boise CrossFit – New You 6 Week Challenge

Metcon (Time)

Warm-up: Dynamic stretch for 5:00

then

3 Rounds

5x pass through

5x wall squat

5x Single Leg RDL with KB 5x ea leg pistol (scale to box) 5x banded good morning

then

WOD: Chipper

50 Jumping Pull-ups

50 Air Squats to med ball

50 push-ups

50 sit-ups holding med ball OH 50 box step-ups holding ball