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New You day 11

24
Feb

New You day 11

Boise CrossFit – New You 6 Week Challenge

Warm-up

Warm-up (No Measure)

Dynamic Stretch for 3 minutes

2×10 banded good mornings

then

3×5 Deadlift, work to moderate weight

Weightlifting

Metcon (Weight)

Strength EMOM

12 minutes

Odd minutes: 5 deadlifts

Even minutes: 10 Lunges
Score your heaviest set of 5 reps

Metcon

Metcon (Time)

5 rounds

20 Kettlebell swings

10 Wallballs

Finish today with a 400m run.