Boise CrossFit – New You 6 Week Challenge
After warming up, practice kicking into a handstand and various hspu modifications, from seated DB shoulder press to deficit strict if capable.
Metcon (AMRAP – Rounds and Reps)
In teams of 2, sharing work any way
AMRAP in 20 minutes
20 Handstand pushups
20 Kettlebell swings 53lb