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Monster Mash 150915

15
Sep

Monster Mash 150915

Boise CrossFit – Monster mash

A: Metcon (Time)

For time:

20 Deadlifts 275/185

20 Front Squats 185/125

20 Squat snatch 135/95
Compare tp DWKT (weights are slightly different ladies)

B: Metcon (Time)

For time:

15 Rope Climbs, 15′

1.5 Mile Run

15 Rope Climbs

1.5k Row

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes of:

5 Hang Power Clean & Jerk 155/105

5 Bar-facing burpees