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Monster Mash 150901

1
Sep

Monster Mash 150901

Announcements

The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (http://www.whole.lc/wlcfall15/t/boise-crossfit–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – Monster mash

A: Metcon (Time)

3 Rounds for time of:

400m run

15 Power Snatch 135/95

400m run

30 Chest to bar pull-ups

400m run

15 Front Squats 135/95

B: Metcon (Time)

For time of:

150 Double-unders

100 foot Handstand Walk

50 Pistols, alternate legs
Rest 5 minutes between workouts.