Call Us: (208) 863-4741

Monster Mash 150818

18
Aug

Monster Mash 150818

Announcements

Gym outing this Saturday. Everyone is invited to meet at Big Al’s around 6:30 for bowling! Friends and family welcome.

Boise CrossFit – Monster mash

A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

B: Metcon (Time)

4 Rounds for time of:

30 Abmat Sit-ups (unanchored)

15 Deadlifts 245/165

Metcon (AMRAP – Reps)

AMRAP in 9 minutes of:

9 Wallball Shots 20/14

6 Burpees to 6″ target
*Rest 5 minutes between workouts