Call Us: (208) 863-4741

Monster Mash 150811

11
Aug

Monster Mash 150811

Boise CrossFit – Monster mash

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes of:

18/12 Calories Rowing

15 Thrusters 95/65

12 C2B Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes of:

50m Shuttle Run (25mx2)

25 Double-unders

5 Burpee Ring Muscle-ups

5 Deadlifts 275/185

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes of:

14 Steps Front Rack Lunge 115/75

7 Hang Power Snatch 115/75

14 Toes to bar
Rest 7 minutes between workouts