Call Us: (208) 863-4741

Monster Mash 150804

4
Aug

Monster Mash 150804

Boise CrossFit – Monster mash

The Monster Mash workouts come from Pat Sherwood of CrossFit HQ and are posted on CrossFit Linchpin and associated social media. These are designed for people with plenty of experience with both CrossFit and high volume. If you interested in attending our Tuesday edition of the Monster Mash, please ask a coach first!

Metcon (AMRAP – Reps)

3 Minutes:

Max Reps OHS at 70%

Metcon (Time)

4 Rounds for time:

21 Wall Ball Shots 20/14

15 Knees to elbows

9 Handstand Push-ups

Metcon (Time)

4 Rounds of:

6 Ring Muscle-ups

2 Rope Climbs

Metcon (AMRAP – Reps)

3 Minutes:

Max Reps Front squats at 70%
Rest 5 minutes between workouts