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Monster Mash 150714

14
Jul

Monster Mash 150714

Boise CrossFit – Monster mash

Metcon (Time)

“DT”

5k Run

“DT”
“DT” is:

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps