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Monster Mash 150707

7
Jul

Monster Mash 150707

Boise CrossFit – Monster mash

A: Metcon (Time)

For time:

400m run

45 Back Squats 115/75

400m run

30 Front Squats

400m run

15 Overhead Squats

B: Metcon (Time)

For time:

11 Ring Muscle-ups

7 Squat Snatch at 85%

11 Ring Muscle-ups

C: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 5 minutes between workouts.