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Monster Mash 150630

30
Jun

Monster Mash 150630

Boise CrossFit – Monster mash

Metcon (Time)

21-15-9 reps of:

Power Clean 95/65

Thruster 95/65

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes of:

1 Round of “Cindy”

3 Hang Power Snatch 135/95

Metcon (Time)

30 Deadlifts 225/155

30 Calorie Row

30 Burpees Over Rower
*Rest 5 minutes between workouts