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Monster Mash 150623

23
Jun

Monster Mash 150623

Boise CrossFit – Monster mash

Metcon (Time)

21-15-9 Reps for time:

Deadlift 225/135

Overhead Squat 135/95

Metcon (Time)

30-20-10 reps for time:

Chest to bar pull-up

Box Jump 24/20

Abmat Sit-up

Metcon (Time)

3 Rounds for time:

400m Run

30m Front Rack Lunge 95/65

20 Push Press 95/65
*Rest 5 minutes between workouts.