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Monster Mash 150616

16
Jun

Monster Mash 150616

Boise CrossFit – Monster mash

Metcon (Time)

18 Thrusters 135/95

9 Ring Muscle-ups

12 Thrusters

6 Ring Muscle-ups

6 Thrusters

3 Ring Muscle-ups

1 Mile run

3 Ring Muscle-ups

6 Thrusters

6 Ring Muscle-ups

12 Thrusters

9 Ring Muscle-ups

18 Thrusters