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Monster Mash 150602

2
Jun

Monster Mash 150602

Boise CrossFit – Monster mash

Metcon (Time)

9-6-3 reps of:

Front Squat 225/155

Bar Muscle-up

Metcon (Time)

21-15-9 reps of:

Power Snatch 95/65

Double-unders, 4x Reps

Metcon (AMRAP – Reps)

In a 10 Minute window:

1 Mile Run

Max Reps Clean & Jerk 155/105
*Rest 5 minutes between workouts