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Monday151026

26
Oct

Monday151026

Boise CrossFit – CrossFit

Barbells for Boobs is this Saturday!

Weightlifting

Deadlift (1-1-1-1-1-1-1)

Metcon

CrossFit Linchpin Test 3 (Time)

3 Rounds for time of:

21 Wallballs 20/14

14 Handstand Push-ups

7 Deadlifts 315/205