Call Us: (208) 863-4741

Monday

14
Dec

Monday

Boise CrossFit – CrossFit

Weightlifting

Back Squat (Every 2 min for 12 min (6 sets), 2@85%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thruster 115/75lb

Chest to bar pullup
Time cap: 15 min