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Monday kids

4
Jun

Monday kids

Warm up:
3 Rounds
1 Forward roll or handstand attempt -> 10m Bear crawl -> Carioca 15m (left) -> 15m Crab walk -> Carioca 15m (right)

Skill work:
Press/ or push press

WOD:
3-5 Rounds
5 Box jumps
10 Shoulder press
15 Mountain climbers

Game!

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