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Monday kids

6
Aug

Monday kids

Warm up:
3 Rounds
2 Forward rolls -> 15m Crab walk -> 5 Burpees -> 15m Backwards lunge walk

Skill work:
Rope climbs!

WOD:
7 Broad jumps
15m Bear crawl
15m Sprint
7 Broad jumps
15m Carioca 15m Sprint
7 Broad Jumps
15m Frog hop
15m Sprint
Repeat, then
8 Broad Jumps
50m Sprint

Game!

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